In our life, water plays an important role. So doctors often recommend they we must drink a lot of water for each day. Especially for the sports players, they must drink water scientifically to ensure the good health. Do you know how to drink water correctly? In this article, I want to introduce three principles to drink water for the sports players.
For people playing sport, drinking water not only to quench your thirst, control the body temperature but also to prevent the dehydration, salt loss and keep the strength.
Three important principles which you must remember
To maximize the benefits of drinking water, many young people play sports generally following the principles of three true including:
Drinking the right amount
In the adult body, with the normal activities can secrete about 500 ml sweat every day, and depending on the physical activities the body can secrete so much compared with the normal. Thus, if you do not drink enough water while playing sports you will reduce the effective exercise significantly. In addition, this can lead to the serious risks of injury.
According to the documentation of University Sports Medicine of United State recommended that all sports players do not forget to drink water before, during and after training and competition.
Drinking the right time
Besides, you must drink enough water for your body. You need to drink water at the right time. It should not wait until thirty to drink. You should know that the sports players must drink water about 150- 200 ml and about 15 -20 minutes to drink for once time. (more…)